You may think that as one single person you cannot help to change things. This is false. You can be engaged in the decisions being made by politicians. You can be open to conversations about politics without be on the defense. We all have different perspectives that are needed. You can listen less to who is being dragged in the media and more about what decisions they are making. You can get into contact with your representatives on what matters to you. Be willing to join groups that are in line with your beliefs and be willing to gather peacefully when you need a larger voice to be heard. Be registered to vote. If you don't know how, this link will help you to do that. Be informed on the people you are voting for. Don't just stick with the same person because they are known. Are they doing their job? If not vote them out. Be informed. It is the best way to help.
Fill out this form to then be emailed at a later date to remind you of what you can do to help.